NUTRITION

Colour is a power which directly influences the soul.

 
 
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Author of Rainbow Recipes

Rainbow Recipes provides a compelling mixture of recipes, practical tips and articles to equip you to improve your diet and long-term health. 

Throughout the book I describe how to make over 70 delicious, nutritious meals and snacks, and I go into detail about which antioxidant pigments we get from different fruits and vegetables. Without getting too technical I explain how these biochemicals help in the fight against cancer, arming us against the disease in the first place or reducing its impact after it's been diagnosed. I also describe how other nutrients in the recipes play a vital role in maintaining the health of different body systems such as the heart and blood vessels, muscles and bones, nerves and the brain - all areas prone to disease if we don't follow the principles that Chris and I advocate so passionately.


My talks, demonstrations and retreats

"Barbara is an engaging, motivational and experienced speaker who can energise an audience. She brings to life her vast amount of knowledge and understanding and really can take you on a journey with her! Her talk for us was outstanding."

- Warren Munson, Chair of IoD, Dorset

Over the years I've been asked to talk at a variety of events and to all sorts of audiences, from small corporate gatherings, networking groups, schools and lunch clubs to large conferences, product launches and international conventions. While the subject matter of my talks is often serious, one thing's for sure - you'll always find my style to be positive, optimistic and inspiring.

My talks range from 20 minutes to an hour and a half and include a wide variety of health-related and business topics including:

  • Rainbow Recipes Diet
  • Ten Steps to a Healthy Diet
  • Anti-Ageing
  • Nutrition for Peak Performance
  • Charity Work: My Trek Across the Sahara
  • Women in Business
  • Entrepreneurship
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