Omega 3 Fish Oils (from anchovy)

Omega 3 Fish Oils (from anchovy)


key facts strength EPA 180mg, DHA 120mg

ingredients per softgelFish oil (FISH) 1000mg providing (typical analysis)EPA (omega 3) 180mgDHA (omega 3) 120mg vitamin E (22.35iu) 15mg (dl-alpha-tocopheryl acetate)

softgel capsules: gelatin (bovine) 673.8mg, glycerin 269.7mg, purified water76.5mg,

allergens - this product contains fish

recommended dose - take 3 softgels a day with a meal, or as directed by a healthcare professional


OVERVIEW: Fish oil is renowned as a rich source of polyunsaturated fatty acids, which are commonly referred to as omega 3 fats. Fish oil contains two very important types of omega 3; docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Although our bodies manufacture most of the fats that our cells need, it cannot make the essential omega 3 fatty acids. For this reason, these fats must be obtained from foods or supplements that are rich in omega 3.

We source our omega 3 oil from Peruvian anchovies, caught by a fishery that has been certified by Friend of the Sea for sustainable fishing standards. Peruvian anchovies contain high levels of quality omega 3 fatty acids, providing each softgel with 180mg of EPA and 120mg of DHA.

Omega 3 fatty acids are vital for both mental and physical health.

Studies show that intake of fish oil aids weight loss, fertility, pregnancy and increases energy levels. Fish oil can also lower triglyceride levels, decrease the risk of stroke, help reduce symptoms of hypertension and relieve joint pain, arthritis and eczema.

A deficiency of omega 3 fatty acids may contribute to a variety of mental health problems.iSince these fats are vital for brain function, supplementating with fish oil can help with restlessness, aggressiveness and academic performance.iiFish oil fatty acids are also known for their ability to slow cognitive decline, therefore contributing to the prevention of brain atrophy and helping to fend off Alzheimer’sdisease.iii In addition, these fats contain anti-inflammatory properties which can help prevent and reverse a range of cardiovascular diseases.ivResearch shows that fish oil can help to reduce oxidative stress, which plays a central role in the development of diabetic complications.v Studies also indicate that the intake of fish oil can improve survival rates for those who have suffered a heart Omega 3 is an important nutrient for good eye health and can cause reduced levels of cortical cataracts. Fish oil supplementation can therefore help those at risk of neovascular age-related macular degenerationvii and can cause reduced levels of cortical cataracts

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