The 4 Keys to Weight Loss 12 Week Coaching

The 4 Keys to Weight Loss 12 Week Coaching

3,988.00

A Mix of 1-2-1 and Group coaching online packed with weekly recipes, daily hints, daily tips, daily exercises, weekly health articles enabling you to lose weight and keep it off resulting in looking and feeling 10 years younger.

Course Duration; 12 Weeks

What to expect: 

* 1-2-1 with Barbara Cox to determine your nutritional needs

* Goal setting with Barbara Cox – using templates to help inspire you 

* Daily online check-in in a private Secret Facebook Group that will post daily tips in all 

areas of wellbeing 

* Barbara gives a selection of healthy recipes, seasonal recipes, juicing, tips 

* Barbara gives a selection of exercises and tips 

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The Overview Structure of the Plan over the 12 weeks

1. Prepare You 

2. Strengthen You 

3. Reshape You 

4. Optimise You